Yoga for Gland Problems(Page:1)

Yoga for Gland Problems
Article issued in Vijnanabharathi Magazine
February-2007

Yoga for Gland Problems(Page:2)

Yoga for Gland Problems

Article issued in Vijnanabharathi Magazine

February-2007

THE SUN SALUTATION

>>>>>>........<<<<<<<

To list some of the benefits of Sun Salutation:

*Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia.

*Strengthens abdominal muscles.

*Thoroughly ventilates the lungs, and oxygenates the blood.

*Acts as detoxifying agent, by getting rid of enormous quantity of dioxide and other toxic gases.

*Tones up the nervous system and improves memory.

*Promotes sleep and calms anxiety.

*Normalizes the activity of the endocrine glands - especially the gland. *Refreshes the skin. Prevents Skin disorders.

*Improves muscle flexibility.

*In women, stimulates the breasts to help firmness normally. Restores any lost elasticity, through stimulation of glands and the strengthening of pectoral muscles.

*Suppresses menstrual irregularity and assists in easy childbirth.

*Prevents loss of hair and graying.

*Helps reduce fat.

*Reduces abnormal prominence of the Adam's apple.

*Eliminates unpleasant smells from the body.

*Lends grace and ease of movements to the body.

*Revives and maintains the spirit of youthfulness.

*Broadens chest and beautifies arms.

*Makes the spine and waist flexible.

*Produces health, strength, efficiency and longevity.

YOGA COURSE(1)

...................

YOGA COURSE(2)

................